Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Magnesium citrate malate is used to support the skeletal system based on scientific evidence. Magnesium is an essential mineral that plays a critical role in bone health, as approximately 60% of the body’s magnesium is stored in bone tissue. Scientific studies indicate that magnesium is necessary for proper bone formation and helps regulate calcium metabolism, which is vital for bone mineralization. Magnesium deficiency has been associated with decreased bone density, increased risk of osteoporosis, and impaired bone growth.

Magnesium citrate malate is a chelated, highly bioavailable form of magnesium, meaning the body can absorb it efficiently. While most clinical studies have focused on magnesium supplementation in general, and not specifically on the citrate malate form, these studies consistently show that magnesium supplementation can positively influence bone mineral density, particularly in populations at risk for deficiency, such as postmenopausal women and the elderly.

There is moderate-quality evidence from both observational and interventional studies supporting magnesium’s role in bone health, though more research is needed to confirm the optimal dosage, formulation, and long-term effects. Based on current knowledge, using magnesium citrate malate as a supplement to support the skeletal system is scientifically justified but should be considered as part of a broader approach to bone health, including adequate calcium, vitamin D, and lifestyle factors.

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