Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Magnesium citrate is a commonly used magnesium supplement, and magnesium itself plays a crucial role in skeletal health. Scientific evidence supports the use of magnesium for bone health because magnesium is essential for the structural development of bone and is involved in bone mineralization. Approximately 60% of the body’s magnesium is stored in bone tissue. Deficiency in magnesium has been linked to decreased bone mass, osteoporosis, and increased fracture risk, particularly in older adults. Several observational and interventional studies have shown that adequate magnesium intake is associated with greater bone mineral density (BMD). For example, research published in the journal Osteoporosis International (2013) demonstrated that higher magnesium intake was correlated with greater BMD in both men and women.

While magnesium citrate is not uniquely beneficial for bone health compared to other forms of magnesium, it is well-absorbed and commonly used as a supplement to help meet daily magnesium requirements. Clinical guidelines often recommend ensuring adequate magnesium, along with calcium and vitamin D, for optimal bone health. However, it is important to note that while magnesium supplementation can help prevent deficiency-related bone problems, there is limited evidence that supplementation beyond recommended dietary allowances provides additional benefits for bone strength in healthy individuals. In summary, scientific evidence justifies the use of magnesium citrate to support the skeletal system, primarily by preventing magnesium deficiency that could compromise bone health.

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