Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Magnesium ascorbate is a compound that provides both magnesium and vitamin C (ascorbic acid). Both of these nutrients have roles relevant to bone health, which is why magnesium ascorbate is sometimes used to support the skeletal system. Scientific evidence supports that magnesium is a key mineral in bone structure, with about 60% of the body’s magnesium stored in bone. Magnesium is necessary for bone formation, influences the activities of osteoblasts and osteoclasts (cells involved in bone remodeling), and is involved in the regulation of parathyroid hormone and vitamin D metabolism—both important regulators of bone health. Observational studies have linked low magnesium intake with decreased bone mineral density and increased risk of osteoporosis.

Vitamin C is also important for bone health, as it is required for collagen synthesis, a major component of bone matrix. Some studies suggest that higher vitamin C intake is associated with higher bone mineral density and reduced fracture risk, although results are not entirely consistent and more research is needed.

However, there are few direct studies on magnesium ascorbate as a compound and its effects on bone health. The evidence is based on the established roles of its individual components. Therefore, while there is scientific support for the use of magnesium and vitamin C in bone health, specific studies on magnesium ascorbate for skeletal support are lacking. The strength of evidence is moderate, mainly due to indirect evidence from its components.

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