Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Magnesium is scientifically validated as an essential mineral for supporting the skeletal system. Approximately 60% of the body's total magnesium is stored in the bones, where it plays a crucial role in bone structure and metabolism. Magnesium influences bone health through multiple mechanisms: it is a cofactor for enzymes involved in bone formation, affects the activity of osteoblasts and osteoclasts (cells responsible for building and breaking down bone), and is necessary for the conversion of vitamin D to its active form, which in turn regulates calcium absorption. A number of epidemiological studies have shown that low magnesium intake is associated with lower bone mineral density and an increased risk of osteoporosis and fractures, especially in older adults. Randomized controlled trials have demonstrated that magnesium supplementation can help improve bone mineral density in certain populations, particularly when dietary intake is insufficient. Authoritative bodies such as the National Institutes of Health (NIH) and the World Health Organization (WHO) recognize magnesium’s role in bone health. While magnesium alone is not a treatment for osteoporosis, sufficient intake as part of a balanced diet is considered important for maintaining optimal bone strength and reducing fracture risk.

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