Evidence supporting the use of: Fish (including shell)
For the body system: Skeletal System (Bones)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Fish and shellfish (including their shells) are scientifically validated sources of nutrients that support bone health and the skeletal system. Fish, especially fatty varieties like salmon, sardines, and mackerel, are rich in vitamin D and omega-3 fatty acids. Vitamin D is essential for calcium absorption and bone mineralization, while omega-3s may reduce bone loss and inflammation. Additionally, fish are good sources of high-quality protein and minerals such as calcium, phosphorus, and magnesium, all necessary for bone structure and strength.

Shellfish shells, and fish bones, are sometimes processed into supplements such as calcium hydroxyapatite or calcium carbonate, both of which are used to support bone mineral density. For example, calcium supplements derived from oyster shells or fish bones have been shown in some studies to improve or maintain bone density in populations at risk for osteoporosis. However, the bioavailability (how well the body absorbs the mineral) and the safety of shell-derived calcium can vary.

Overall, the consumption of fish (as food) is widely recommended by nutritionists and supported by a strong body of evidence for bone health. The use of shell-derived supplements also has scientific precedent, but may not be as broadly supported or recommended as other forms of dietary calcium. Nonetheless, the role of fish (including shell) in supporting the skeletal system is clearly validated by scientific research.

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