Evidence supporting the use of: Chondroitin
For the body system: Skeletal System (Bones)
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Chondroitin is a naturally occurring substance that is a major component of cartilage, the tissue that cushions joints. It is commonly used as a dietary supplement, often in combination with glucosamine, with the aim of supporting joint health and, by extension, skeletal system function. The rationale for its use is based on the idea that supplementing with chondroitin may help maintain cartilage integrity, reduce pain, and improve joint function, particularly in individuals with osteoarthritis.
Scientific evidence regarding the effectiveness of chondroitin for supporting the skeletal system is mixed. Several meta-analyses and randomized controlled trials have investigated its effects, especially on osteoarthritis of the knee and hip. Some studies suggest a modest reduction in pain and improvement in function, while others show little to no benefit over placebo. The American College of Rheumatology and other expert bodies generally consider the evidence insufficient to make strong recommendations for its routine use, citing variability in study outcomes and potential publication bias.
Chondroitin is not considered a treatment for bone health per se (e.g., increasing bone density or preventing fractures), but its role in joint health does have indirect relevance to maintaining mobility and function in the skeletal system. Overall, while its use is widespread and supported by some scientific studies, the overall quality and consistency of evidence is moderate at best, which is reflected in the rating above.
Other ingredients that support Skeletal System (Bones)
alfalfaalpha-ketoglutarate (AKG)
amino acids
sesame
boron
Indian frankincense
bovine
bovine gelatin
broccoli
calcium
cartilage
Chinese salvia root
chondroitin
cissus quadrangularis
collagen
collard
devil's claw
fish protein
gelatin
genistein
genistin
green lipped mussel
horsetail
ipriflavone
magnesium
manganese
microcrystalline hydroxyapatite concentrate (MCHC)
milk
phosphorus
protein
prune
rehmannia glutinosa
sardines
silicon
spinach
strontium
vitamin C
vitamin D
vitamin D3
vitamin K
seaweed
water
boneset
solomon's seal
eucommia
trace minerals
herbal blend (proprietary)
algae
soy isoflavones
Arugula
Antler
Achyranthes
Algas calcareas
Animal protein
Boswellic Acid
Beef
Bone Marrow
Baicalein
Bovine Protein
Borate
Boswellia
Bone Protein
bovine cartilage / glycosaminoglycan
Buckwheat
Comfrey
Chinese Silkvine
Chinese Mountain Ant
Citrate malate
Cod Liver Oil
Chinese Pond Turtle
Chuchuhuasi
Cruciferous
Corallina officinalis
Dolomite
Daidzein
Deer Velvet
Drynaria
Dipsacus
Egg
Elk antler
Eucommia ulmoides
Estrogen
Glycosaminoglycans
Isoflavones
Molasses
Milk Protein
Phosphate Salt
Soy Protein
Other body systems supported by chondroitin
JointsSkeletal System (Bones)
Spinal Disks
Structural System