Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Borate, a compound containing boron, has been studied for its role in bone health and the skeletal system. Boron is a trace mineral that is important for bone metabolism. Scientific research suggests that boron can influence the metabolism of minerals such as calcium, magnesium, and phosphorus, all of which are essential for healthy bone formation and maintenance. Some human and animal studies have indicated that dietary boron supplementation may improve bone strength and density, particularly in conditions of low dietary magnesium or vitamin D. For example, a few small clinical trials have shown that boron supplementation can reduce the loss of calcium and magnesium in postmenopausal women, potentially supporting bone health and reducing the risk of osteoporosis. However, the overall body of evidence is moderate, with a limited number of high-quality, large-scale human studies directly linking borate supplementation to significant improvements in bone health outcomes. The mechanisms proposed include modulation of steroid hormone levels (such as estrogen and testosterone), which are known to affect bone metabolism. While borate is not considered an essential nutrient for humans, there is enough preliminary scientific evidence to justify its use as a supportive agent for skeletal health, though more research is warranted to establish optimal dosages and long-term safety.

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