Evidence supporting the use of: Elderberry
For the body system: Sinuses

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Elderberry (Sambucus nigra) has a long history of traditional use in supporting respiratory health, including the sinuses. Traditional herbal medicine systems, particularly in Europe, have used elderberry preparations—such as syrups, teas, and tinctures—to address symptoms of colds, sinus congestion, and other upper respiratory tract issues. The flowers and berries are believed to possess anti-inflammatory and antioxidant properties that may help soothe irritated mucous membranes and promote sinus drainage.

Scientific study of elderberry has primarily focused on its effects on influenza and the common cold, with some small trials suggesting it may reduce the duration and severity of these illnesses. These conditions often involve sinus symptoms, but direct evidence specifically linking elderberry to improved sinus function or sinusitis relief is limited.

Most of the support for elderberry’s use in sinus health is based on traditional herbal practice and anecdotal reports rather than robust clinical trials targeting sinus issues. While the plant contains bioactive compounds such as flavonoids, which theoretically could have anti-inflammatory effects on the sinuses, definitive scientific validation for this specific application is lacking. Therefore, elderberry's use for sinus support is best characterized as “traditional,” with moderate evidence backing its effectiveness for this purpose.

More about elderberry
More about Sinuses

Other body systems supported by elderberry

Immune System
Respiratory System
Sinuses
Tonsils