Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Tongkat ali (Eurycoma longifolia), also known as "Malaysian ginseng," is traditionally used in Southeast Asia as an aphrodisiac and remedy for low sex drive. However, beyond its traditional use, there is a growing body of scientific evidence supporting its role in enhancing sexual function and libido, particularly in men. Several randomized controlled trials and meta-analyses have examined tongkat ali’s effects on sexual health. Studies have reported improvements in libido, erectile function, and sexual satisfaction among men who consumed tongkat ali extract, often attributed to its potential to increase testosterone levels and modulate stress hormones. For example, a 2012 study in Evidence-Based Complementary and Alternative Medicine showed significant increases in testosterone and libido in men with late-onset hypogonadism after supplementation. Animal studies support these findings, demonstrating increased sexual motivation and performance.

While the evidence is promising, the quality and size of human studies are still limited, and not all research has found significant effects. Dosing, extract standardization, and long-term safety are areas needing further research. Nevertheless, the existing data provide moderate scientific support for tongkat ali’s use in addressing low sex drive, particularly in men. It is important for individuals to consult healthcare providers before starting supplementation, especially those with underlying health conditions or those taking other medications.

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