Evidence supporting the use of: Rhodiola
For the body system: Serotonin
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Rhodiola rosea, commonly known as rhodiola, is an adaptogenic herb traditionally used in Eurasian herbal medicine for enhancing stamina and resilience to stress. More recently, its potential effects on the serotonin system and mood regulation have been investigated in scientific studies. Preclinical research indicates that rhodiola extracts may influence neurotransmitter levels in the brain, including serotonin, dopamine, and norepinephrine. Some animal studies have demonstrated that rhodiola can increase serotonin levels in the cortex and hypothalamus, possibly by inhibiting monoamine oxidase (MAO) and facilitating neurotransmitter transport.
Human clinical trials, while limited in size and number, suggest that rhodiola supplementation may help alleviate symptoms of mild to moderate depression and fatigue, potentially through modulation of the serotonin system. For instance, a few randomized controlled trials have shown that rhodiola extract reduces depressive symptoms and improves subjective well-being, with some authors proposing serotonergic mechanisms as a partial explanation. However, direct evidence linking rhodiola's benefits in humans specifically to serotonin modulation is still limited, and most clinical studies use broad measures of mood and stress rather than direct biochemical markers.
In summary, while there is a plausible scientific rationale and limited clinical evidence for rhodiola's support of the serotonin system, more robust and targeted research is needed to confirm these effects and to clarify the underlying mechanisms.
Other ingredients that support Serotonin
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cowage seed
hops
inositol
l-tryptophan
lactium casein decapeptide
lavender
magnesium
omega-3 fatty acids
passionflower
phytocannabinoids
polygala root
pyridoxal-5-phosphate (P-5-P)
rhodiola
saffron
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sceletium
skullcap
vitamin B6
vitamin D
kanna
silk tree
St. John's Wort
5-Methoxytryptamine
Alpha lactalbumin
Baccosides
Bacopin
Brahmi
Bacopa
bacoside
Clary sage
Chocolate
Convolvulus prostratus
Convolvulus Pluricaulis
Celastrus
Dwarf Morning Glory
Other body systems supported by rhodiola
Adrenal CortexAdrenal Glands
Adrenal Medulla
Brain
Cortisol
Dopamine
Glandular System
Hypothalamus
Immune System
Mitochondria
Nerves
Serotonin
Sympathetic Nervous System