Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Lemon balm (Melissa officinalis) has a long history of use in traditional herbal medicine, particularly in Europe. It has been employed for centuries to support the nervous system, mood, and cognitive function, which can indirectly relate to the "Senses" body system by addressing aspects such as mental clarity, alertness, and a sense of calm. Historical herbal texts, including those by Paracelsus and in medieval European apothecaries, list lemon balm as beneficial for uplifting the spirit and calming the nerves. Traditionally, it was thought to sharpen memory and soothe nervous tension, which could be associated with sensory perception.

From a scientific standpoint, several small clinical studies and preclinical experiments have explored lemon balm’s effects on cognition and mood. Some evidence supports its mild anxiolytic and cognitive-enhancing effects, likely due to its modulation of GABAergic activity and acetylcholine receptors. However, direct, robust evidence specifically linking lemon balm to enhancement or support of the sensory systems (such as sight, hearing, taste, touch, or smell) is lacking. Most scientific research focuses on its role in anxiety reduction, mood stabilization, and cognitive support rather than the primary senses themselves. Therefore, its use in the context of the Senses body system is primarily rooted in tradition, with limited indirect scientific support.

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