Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Anthocyanosides are a group of flavonoid pigments found in various fruits, especially berries like bilberry, blueberry, and black currant. They are widely studied for their antioxidant properties and potential benefits to the senses, particularly vision. Scientific research suggests that anthocyanosides may help support eye health by improving microcirculation in the retina, enhancing night vision, and protecting ocular tissues from oxidative stress. Some clinical studies, especially with bilberry extract (rich in anthocyanosides), have indicated improvements in symptoms of eye fatigue and night vision, although results are sometimes mixed and not all studies have found significant benefits.

The proposed mechanisms involve the stabilization of collagen in blood vessels, reduction of capillary fragility, and scavenging of free radicals, which are believed to help maintain healthy vision, especially under conditions of low light. However, while there is moderate scientific evidence supporting the use of anthocyanosides for eye health and vision (part of the Senses body system), the quality and consistency of clinical trials vary. High-quality, large-scale randomized controlled trials are limited, and more research is needed to confirm the efficacy and to establish standardized dosing.

In summary, the use of anthocyanosides to support the Senses body system, particularly vision, is supported by scientific evidence, but the strength of this evidence is moderate rather than conclusive.

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