Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Nigella seed (Nigella sativa), also known as black seed or black cumin, has a long history of use in traditional medicine systems, particularly in the Middle East, South Asia, and North Africa. In folk medicine, nigella seed is often used to support various aspects of reproductive health for both men and women. Traditional uses include promoting fertility, regulating menstrual cycles, alleviating menstrual pain, and supporting lactation. These uses are mostly rooted in Unani, Ayurveda, and Islamic traditions, where nigella is regarded as a “seed of blessing” with wide-ranging health effects.

Scientific research on nigella seed and reproductive health is limited and primarily consists of animal studies. Some animal studies suggest potential effects on male fertility, such as improvements in sperm count, motility, and testosterone levels, likely due to antioxidant and anti-inflammatory properties. However, robust clinical trials in humans are lacking, and the evidence base remains insufficient to draw firm conclusions about efficacy or safety for reproductive health purposes. Therefore, while its use for reproductive health is well-established in traditional medicine, scientific validation is limited at this time.

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