Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Marine lipids, primarily derived from fish oil and other seafood sources, are rich in omega-3 polyunsaturated fatty acids such as EPA and DHA. There is a moderate level of scientific evidence supporting the use of marine lipids to benefit the reproductive system, particularly in relation to fertility and pregnancy outcomes. Several clinical studies have demonstrated that omega-3 fatty acids can positively influence reproductive health by modulating inflammation, improving endometrial receptivity, and supporting normal hormonal balance. In women, omega-3 supplementation has been associated with improved egg quality, menstrual regularity, and reduced risk of preterm birth. For men, some evidence suggests a role in improving sperm quality, motility, and morphology. Meta-analyses and systematic reviews have highlighted the potential of marine lipids to improve outcomes in assisted reproductive technologies such as IVF, although results are not universally consistent and more research is needed. The mechanisms are thought to involve anti-inflammatory actions, enhancement of blood flow, and effects on cell membrane fluidity. However, the overall quality of evidence is moderate, with some studies showing more robust effects than others. There is also traditional use of fish and marine oils for general vitality and well-being, but the rationale for reproductive system support is primarily based on scientific findings. Therefore, marine lipids can be considered as having a justified, scientifically supported role—though not unequivocal—in supporting aspects of reproductive health.

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