Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Maca (Lepidium meyenii), a root vegetable native to the Andes of Peru, has a long history of traditional use as a fertility and vitality enhancer. Indigenous peoples have used maca for centuries to support reproductive health in both men and women, attributing to it properties that boost libido, improve energy, and enhance fertility. Ethnobotanical accounts document its role in increasing stamina and reproductive capacity in livestock as well as humans.

Scientific research into maca’s effects on the reproductive system is growing, but evidence remains moderate. Some small clinical trials have reported that maca supplementation may improve sexual desire in men and women and may enhance semen quality in men. However, the mechanisms are not fully understood, and maca does not appear to affect sex hormone levels directly. Most studies are limited by small sample sizes, short duration, and varying quality. Systematic reviews generally conclude that while there is some evidence supporting maca’s traditional use for libido and possibly fertility, larger and more rigorous studies are needed to confirm these effects and establish clear recommendations.

In summary, maca’s reputation as a reproductive health enhancer is rooted in traditional Andean use, with limited but promising scientific support. The evidence base is not strong enough for unequivocal endorsement, but historical use and emerging research justify its continued exploration for this purpose.

More about maca
More about Reproductive System

Other ingredients that support Reproductive System

Other body systems supported by maca

Products containing maca

Nature's Sunshine Maca
Nature's Sunshine Power Greens
Nature's Sunshine Power Greens To-Go
Nature's Sunshine Power Meal
Nature's Sunshine Power Meal
Nature's Sunshine Men's X-Action Reloaded
Nature's Sunshine Women's X-Action