Evidence supporting the use of: Ginseng (unspecified)
For the body system: Reproductive System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Ginseng, particularly Panax ginseng (Asian ginseng) and Panax quinquefolius (American ginseng), has a long history of use in traditional medicine systems, especially in East Asia. In Traditional Chinese Medicine (TCM), ginseng is commonly prescribed as a tonic to improve vitality, stamina, and overall health, including support for the reproductive system. It has been used to address issues such as low libido, erectile dysfunction, and general sexual weakness. The root is believed to balance "qi" (vital energy) and strengthen the body's resilience, which, according to TCM, contributes to reproductive health.

While there is a substantial tradition behind its use, scientific research provides mixed and moderate support. Some studies suggest that ginsenosides, the active compounds in ginseng, may enhance nitric oxide synthesis, improve blood flow, and modulate hormone levels, potentially benefiting sexual function and fertility in men. There is limited but positive evidence for improved sperm quality and motility. For women, data is less robust, but some animal studies indicate potential effects on hormonal balance and ovarian function.

Despite these observations, most clinical trials are small, and results are not always consistent. Major scientific reviews conclude that while ginseng may have a positive effect on some parameters of reproductive health, more rigorous, large-scale studies are needed to confirm efficacy and safety. Therefore, its use is primarily justified by tradition, with supporting but not definitive scientific evidence.

More about Ginseng (unspecified)
More about Reproductive System

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calcium
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coenzyme Q10 (CoQ10)
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folate
gamma linolenic acid (GLA)
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inositol
iodine
iron
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-arginine
l-carnitine
lactobacillus crispatus
lactobacillus jensenii
licorice root
lignans
linoleic acid (LA)
maca
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marine lipid
melatonin
moringa
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spearmint leaf
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vitamin A
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vitamin E
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seaweed
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Products containing Ginseng (unspecified)

We currently have no products on Caring Sunshine that contain this ingredient.