Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Fish and shellfish are scientifically validated as beneficial for the reproductive system, primarily due to their high content of omega-3 fatty acids (especially EPA and DHA), quality proteins, vitamins (such as vitamin D and B12), and essential minerals like zinc and selenium. Numerous studies have shown that omega-3 fatty acids play a critical role in hormone regulation, ovulation, and the development of healthy sperm and eggs. For example, research published in journals such as Fertility and Sterility and Human Reproduction has linked higher fish consumption with improved fertility outcomes in both men and women. Omega-3s are also associated with reduced inflammation, which can support reproductive health by lowering the risk of conditions like polycystic ovary syndrome (PCOS) and endometriosis. Additionally, shellfish are rich in zinc, an essential mineral for sperm production and ovulation. However, it is important to note that some types of fish may contain contaminants such as mercury, which can be harmful to reproductive health if consumed in excess. Overall, the scientific consensus supports the inclusion of fish and shellfish as part of a balanced diet for those seeking to support reproductive health, though attention should be paid to sourcing and moderation.

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