Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Black Gram (Vigna mungo), also known as urad dal, has a longstanding history in traditional Ayurvedic medicine, where it is considered nourishing and is often used to support reproductive health in both men and women. In Ayurveda, Black Gram is classified as a “rasayana” (rejuvenative) food and is believed to promote vitality, increase semen quality, and support fertility, often being recommended in diets for individuals seeking to improve reproductive strength. The rationale is based on its rich nutritional profile, including protein, iron, and essential fatty acids, which are thought to contribute to overall vigor and reproductive function. However, while these uses are well-documented in classical Ayurvedic texts, there is a lack of robust scientific studies directly validating Black Gram’s effects on the reproductive system in humans. Some animal studies suggest potential aphrodisiac effects, but these findings are preliminary and not widely corroborated in clinical research. Thus, its use for reproductive health is primarily justified by traditional practice rather than scientific validation.

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