Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Alchemilla, commonly known as Lady’s Mantle, has a long history of traditional use in supporting the female reproductive system. In European folk medicine, it was frequently recommended for menstrual complaints, heavy periods (menorrhagia), and to aid in recovery after childbirth. Herbalists have valued Alchemilla for its astringent properties, attributed to its high tannin content, which may help reduce excessive menstrual bleeding and tone pelvic tissues. Some traditions also employed it to alleviate symptoms of menopause and as a uterine tonic.

Despite its widespread traditional use, there is limited modern clinical research to substantiate these benefits. Most evidence is anecdotal or based on historical texts and ethnobotanical records. The herb’s astringency could theoretically explain its reported effects on menstrual flow, but robust scientific trials have not been conducted. A few in vitro studies suggest mild anti-inflammatory and antioxidant properties, but these are not specific to reproductive health. Consequently, while Alchemilla’s use is well-established in traditional medicine for reproductive health support, scientific validation is lacking, and its effectiveness remains primarily supported by historical practice rather than modern research.

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