Evidence supporting the use of: Orange fiber
For the body system: Rectum

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Orange fiber, derived from the cell walls of oranges and composed primarily of soluble and insoluble dietary fibers, has scientific backing for its role in supporting the health of the rectum and the lower gastrointestinal tract. Dietary fiber is well established in clinical literature for its ability to increase stool bulk, promote regular bowel movements, and reduce the risk of constipation—factors that are directly relevant to rectal health. Insoluble fiber, which is present in orange fiber, helps to add bulk to the stool and promotes movement through the digestive tract, reducing the likelihood of fecal impaction and straining, both of which can negatively affect rectal health.

Multiple randomized controlled trials and meta-analyses have demonstrated that increased consumption of dietary fiber from fruits, including citrus sources, is associated with improved bowel regularity and decreased symptoms of constipation. The American Gastroenterological Association and similar bodies recommend dietary fiber as a first-line intervention for constipation and related rectal disorders. Although most studies refer to dietary fiber broadly, orange fiber specifically contains pectin and other soluble fibers that can help soften stools and support a healthy rectal environment. There is less direct evidence for orange fiber compared to more commonly studied fibers like psyllium, but the mechanistic and epidemiological evidence supports its use as part of a high-fiber diet for rectal health.

More about Orange fiber
More about Rectum

Products containing Orange fiber

We currently have no products on Caring Sunshine that contain this ingredient.