Evidence supporting the use of: Maca
For the health condition: Puberty (hormone balancer)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Maca (Lepidium meyenii) is a root vegetable native to the Andes of Peru and has been traditionally used for centuries as a food and for its purported health benefits, including support for hormonal balance and reproductive health. In Peruvian folk medicine, maca is considered an adaptogen and is often used to promote vitality, fertility, and overall hormonal well-being. While the traditional use of maca includes enhancing libido and supporting reproductive function in both men and women, there is some anecdotal mention of its use for balancing hormones during puberty, though this is less well-documented than its use for adult reproductive health.

Scientific research on maca primarily focuses on its effects in adults, especially in relation to sexual function, fertility, and menopausal symptoms. There is a lack of robust clinical evidence specifically investigating the effects of maca on puberty or its role as a hormone balancer during this developmental stage. A few animal studies suggest that maca may influence hormone levels, but these findings have not been consistently replicated in human studies, especially in adolescent populations. Therefore, while maca’s use for supporting puberty is grounded in traditional medicine, there is limited scientific validation for this specific indication. Caution is also advised due to the lack of safety data for use in children and adolescents.

More about maca
More about Puberty (hormone balancer)

Other ingredients used for Puberty (hormone balancer)

chaste tree
maca
zinc
estrogen