Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Gooseberry (commonly known as Indian gooseberry or Emblica officinalis / Phyllanthus emblica / amla) has a long history of use in traditional systems of medicine, particularly Ayurveda. In these traditions, amla is regarded as a potent "rasayana" or rejuvenator and is believed to support skin health due to its antioxidant, anti-inflammatory, and immune-modulating properties. Specifically, texts and practitioners have recommended amla for various skin conditions, including psoriasis, largely based on its ability to "cool" and detoxify the body, reduce inflammation, and promote healing. The fruit is rich in vitamin C and polyphenols, which are thought to contribute to its beneficial effects.

However, while there is some scientific interest in amla's anti-inflammatory and antioxidant activities, direct clinical evidence supporting its effectiveness for psoriasis is very limited. A few preclinical studies have indicated anti-inflammatory and immunomodulatory effects that could theoretically benefit psoriasis, but robust human clinical trials are lacking. Most current use for psoriasis is therefore based on traditional knowledge and anecdotal evidence, rather than rigorous scientific validation. As such, while gooseberry is traditionally used to support treatment of psoriasis, the strength of evidence is modest, and more research is needed to confirm any direct therapeutic benefit.

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Products containing gooseberry

Nature's Sunshine Bronchial Formula (Ayurvedic)
Nature's Sunshine Skin Detox (Ayurvedic)
Nature's Sunshine Respiratory System (30 Day Program)