Evidence supporting the use of: Vitamin B6
For the body system: Progesterone
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Vitamin B6 (pyridoxine) has been investigated for its potential role in supporting progesterone-related body systems, particularly in the context of premenstrual syndrome (PMS) and luteal phase support. Some clinical studies suggest that vitamin B6 supplementation may help alleviate PMS symptoms, which are believed to be partly due to fluctuations in progesterone and other hormones. The proposed mechanism is that vitamin B6 acts as a cofactor in the synthesis of neurotransmitters like serotonin and dopamine, which can be influenced by progesterone levels. Additionally, B6 may contribute to the proper metabolism of steroid hormones, including progesterone. However, the overall scientific evidence linking vitamin B6 directly to increased progesterone production or direct support of progesterone body systems is limited and somewhat inconsistent. While some small studies and clinical trials have shown modest benefit in the management of PMS symptoms (potentially related to progesterone), systematic reviews and larger meta-analyses have called for more robust, large-scale studies to confirm these effects. In summary, while there is a plausible biological rationale and some supportive evidence for vitamin B6's role in supporting the progesterone body system, especially in the context of PMS, the strength of evidence is moderate at best. The use of vitamin B6 for this purpose is justified by some scientific studies, but the effect size appears small and more research is needed for definitive conclusions.
Other ingredients that support Progesterone
chaste treemaca
magnesium
vitamin B6
wild yam
dioscorea
Agnuside
Barbasco
Clary sage
Products containing vitamin B6
Nature's Sunshine 5-HTP Power
Nature's Sunshine Adrenal Support
Nature's Sunshine AIVIA Clean Energy
Nature's Sunshine AIVIA Plant Protein
Nature's Sunshine AIVIA Plant Protein
Nature's Sunshine AIVIA Whey Protein
Nature's Sunshine AIVIA Whey Protein
Nature's Sunshine Balanced B Complex (Vitamin B)
Nature's Sunshine Cardio Assurance
Nature's Sunshine Children's MultiVitamin & Mineral
Nature's Sunshine Glandular System
Nature's Sunshine Heavy Metal Detox
Nature's Sunshine Liquid - Methyl Vitamin B-12 Complete
Nature's Sunshine Love and Peas
Nature's Sunshine Mega-Chel
Nature's Sunshine MultiVitamin & Mineral (SynerPro)
Nature's Sunshine MultiVitamin & Mineral (Time Release)
Nature's Sunshine Natural Changes
Nature's Sunshine Nature's Prenatal
Nature's Sunshine Nature's Harvest
Nature's Sunshine Nervous System (30 Day Program)
Nature's Sunshine Nutri-Calm
Nature's Sunshine Nutri-Calm
Nature's Sunshine Power Beets Pouch
Nature's Sunshine Power Beets To-Go Packs
Nature's Sunshine Power Greens
Nature's Sunshine Power Greens To-Go
Nature's Sunshine Power Meal
Nature's Sunshine Power Meal
Nature's Sunshine Silver Shield BioGuard Hand & Body Cream
Nature's Sunshine Skeletal Strength
Nature's Sunshine Solstic Twenty-Four
Nature's Sunshine Solstic Energy
Nature's Sunshine Solstic Revive
Nature's Sunshine Structural System (30 Day Program)
Nature's Sunshine Super Supplemental
Nature's Sunshine Super Supplemental (Without Iron)
Nature's Sunshine Super Trio
Nature's Sunshine Thyroid Support
Nature's Sunshine B-Complex
Nature's Sunshine Vitamin B6
Nature's Sunshine VitaWave
