Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Garden cress (Lepidium sativum) has a long history of use in traditional medicine in various parts of the world, especially in South Asia and the Middle East. In traditional systems such as Ayurveda and Unani, garden cress seeds (also known as "halim" or "asaliya") are sometimes recommended to support women's health, including during pregnancy and postpartum periods. The seeds are believed to be rich in iron, folate, calcium, and other nutrients, which are considered important for maternal health. Traditional practices sometimes suggest garden cress for promoting lactation and for its supposed ability to strengthen the uterus or aid recovery after childbirth. However, there is little to no robust scientific evidence from clinical trials to support these specific uses, and safety in pregnancy has not been well established. Some animal studies have investigated the nutritional properties of garden cress, but there is insufficient data on its efficacy or safety in pregnant women. Because of its traditional use and nutrient content, it may be consumed as part of a balanced diet in some cultures, but it should not be relied upon as a primary means of supporting pregnancy without medical supervision. Pregnant women are advised to consult healthcare professionals before using any herbal supplements, including garden cress.

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