Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Dates (Phoenix dactylifera) have been traditionally consumed in various cultures to support pregnancy and childbirth, but there is also growing scientific interest in their potential benefits. Several clinical studies have specifically investigated the effects of date fruit consumption during late pregnancy. A 2011 randomized controlled trial published in the Journal of Obstetrics and Gynaecology found that women who consumed six dates daily for four weeks prior to their estimated due date had a significantly higher mean cervical dilation upon admission and a lower need for labor induction or augmentation compared to non-date eaters. Other studies have reported shorter first stages of labor and a reduced incidence of postpartum hemorrhage among date-consuming groups. The presumed mechanisms include dates' high content of sugars, fiber, potassium, magnesium, and compounds with potential uterotonic effects, which could help prepare the cervix and stimulate uterine contractions. However, while these results are promising, the number of high-quality studies remains limited, and sample sizes are generally small. Systematic reviews suggest moderate-quality evidence that date fruit may be beneficial as a safe, natural means of supporting labor and delivery, but further research is warranted to confirm dosage, timing, and broader applicability. Overall, current evidence supports the use of dates in late pregnancy, but they should be consumed as part of a balanced diet and not as a substitute for medical care.

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