Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Asparagus racemosus, commonly known as Shatavari, has a long history of use in Ayurvedic medicine for supporting women's reproductive health, including during pregnancy. Traditionally, it is believed to promote fertility, support the health of the mother and fetus, and enhance lactation postpartum. Texts of Ayurveda describe Shatavari as a "rasayana" (rejuvenative tonic) for the female reproductive system, often recommending it for conditions like threatened miscarriage, low milk supply, and general nourishment during pregnancy and after delivery.

From a scientific standpoint, evidence is limited. Some animal studies suggest Asparagus racemosus may have galactagogue (milk-promoting) properties and could help balance hormones, but robust clinical trials in pregnant humans are lacking. Safety data for use during pregnancy is insufficient, with most research focusing on postpartum lactation rather than on direct effects during pregnancy. Nonetheless, its traditional use remains widespread in parts of South Asia.

In summary, the use of Asparagus racemosus during pregnancy is primarily justified by traditional Ayurvedic practices rather than strong scientific validation. Pregnant individuals should consult a healthcare provider before using this herb, as safety and efficacy during pregnancy have not been well established in modern medicine.

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