Evidence supporting the use of: Asparagus
For the health condition: Pregnancy (herbs and supplements for)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Asparagus, particularly Asparagus racemosus (commonly known as Shatavari), has a long history of use in Ayurvedic medicine as a supportive herb during pregnancy. Traditional practices, especially in India, recommend Shatavari to promote fertility, strengthen the uterus, and support lactation both during and after pregnancy. The herb is considered a "rasayana," or rejuvenative tonic, believed to nourish the female reproductive system and enhance vitality and resilience. The use of Shatavari is rooted in centuries of anecdotal and empirical use rather than robust scientific validation.

In terms of scientific evidence, there are only a limited number of animal studies and preliminary human research supporting some of the traditional claims—such as its galactagogue (milk-promoting) effects and its general adaptogenic properties. However, large-scale, high-quality clinical trials in pregnant women are lacking. Most safety and efficacy data are extrapolated from tradition and small studies, rather than rigorous scientific validation. Western herbalists sometimes use asparagus root for similar purposes, but this is less common and not well supported by modern research.

In summary, asparagus (Shatavari) is primarily used in the context of pregnancy based on traditional knowledge rather than strong scientific evidence. Women interested in using Shatavari or other asparagus preparations during pregnancy should consult with a healthcare provider due to the lack of conclusive safety and efficacy data.

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