Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Algal oil is a rich, plant-based source of docosahexaenoic acid (DHA), an omega-3 fatty acid crucial for fetal brain and eye development during pregnancy. Scientific evidence supports the use of DHA supplementation in pregnancy, and algal oil offers a safe, vegan alternative to fish oil, which is sometimes avoided due to concerns over mercury and other contaminants. Multiple randomized controlled trials and meta-analyses have found that supplementing with DHA during pregnancy can improve infant neurodevelopmental outcomes and may reduce the risk of preterm birth. The American College of Obstetricians and Gynecologists (ACOG) and other professional organizations recommend that pregnant and lactating women consume at least 200 mg of DHA per day. Algal oil is increasingly used in prenatal supplements to meet these recommendations, especially for individuals who do not consume fish or seafood. While most research focuses on DHA regardless of source, studies confirm that DHA from algal oil is bioequivalent to that from fish oil in raising maternal and fetal DHA levels. Overall, the use of algal oil as a DHA source in pregnancy is strongly supported by scientific evidence, particularly for fetal neurological development, making it a recommended supplement for pregnant women.

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