Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Alfalfa protein, derived from the alfalfa plant (Medicago sativa), has been used traditionally in herbal medicine to support various aspects of health, including during pregnancy. In some folk traditions, especially within Western herbalism, alfalfa is considered a "nutritive" herb due to its high content of vitamins (such as K, C, and some B vitamins), minerals (like calcium, iron, and magnesium), and protein. Herbalists have sometimes recommended alfalfa to pregnant women to help meet increased nutritional needs and potentially support healthy blood clotting, given its vitamin K content. However, the scientific evidence supporting these uses is minimal. There are no well-designed clinical studies evaluating alfalfa protein or alfalfa supplementation specifically for pregnancy outcomes. Additionally, safety data for alfalfa use in pregnancy is limited, and some sources caution against its use due to potential estrogenic effects and the risk of contamination with L-canavanine, which can be harmful in large amounts. Therefore, while the use of alfalfa during pregnancy is rooted in tradition, the quality of evidence is low, and pregnant individuals should consult healthcare providers before using it as a supplement.

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