Evidence supporting the use of: Rhodiola
For the health condition: Post Traumatic Stress Disorder

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rhodiola rosea is an adaptogenic herb traditionally used in Russia, Scandinavia, and parts of Asia to help the body cope with physical and mental stress. Its historical applications include improving resilience to fatigue, anxiety, and stress-related disorders, which has led to its consideration for conditions such as Post-Traumatic Stress Disorder (PTSD). However, while there are numerous traditional uses of rhodiola for “stress” and “mental fatigue,” specific references to PTSD are rare, as the disorder was only formally recognized in the late 20th century.

Some modern herbalists and naturopaths recommend rhodiola for PTSD based on its general adaptogenic and anxiolytic effects, as observed in animal studies and small human trials targeting stress and anxiety. Scientific studies have shown that rhodiola may modulate neurotransmitters such as serotonin and dopamine, and reduce cortisol levels, theoretically supporting stress adaptation. However, robust clinical trials specifically investigating rhodiola for PTSD are lacking. The evidence base consists mainly of extrapolations from studies on general stress, anxiety, and mild depressive symptoms, rather than PTSD per se.

In summary, the use of rhodiola for PTSD is primarily rooted in traditional applications for stress and anxiety, with limited scientific evidence from related conditions. While generally well-tolerated, rhodiola should not be considered a first-line or standalone treatment for PTSD, and any use should be guided by a qualified healthcare provider.

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