Evidence supporting the use of: Iron
For the health condition: Post Partum Weakness
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Iron supplementation is scientifically justified for supporting and treating postpartum weakness, particularly when the underlying cause is iron deficiency anemia—a common condition in women after childbirth due to blood loss and increased iron demands during pregnancy. Numerous clinical studies and guidelines from health organizations such as the World Health Organization (WHO) recommend routine assessment of iron status in postpartum women and iron therapy when deficiency is identified. Evidence shows that iron supplementation in the postpartum period improves hemoglobin levels, reduces fatigue, and enhances overall well-being.
A 2012 Cochrane review and subsequent studies have demonstrated that oral or intravenous iron is effective in correcting anemia and reducing symptoms like weakness, lethargy, and cognitive difficulty in postpartum women. The benefits are most pronounced in women who have moderate to severe anemia, but even those with mild anemia may experience improvements in fatigue and physical recovery.
Historically, iron-rich foods and tonics have also been recommended in various cultures for women after childbirth, but modern use is primarily supported by a solid body of scientific evidence. While not all cases of postpartum weakness are due to iron deficiency, screening and targeted supplementation are considered best practices in modern obstetric care. Routine iron supplementation without confirmed deficiency is more controversial, but targeted use has a strong evidence base.
Other health conditions supported by iron
AnemiaAppetite (deficient)
Attention Deficit Disorder
Body Building
Cancer Treatment (reducing side effects)
Circulation (poor)
Cold Hands and Feet
Convalescence
Fatigue
Fibroids (uterine)
Fingernails (weak or brittle)
Goiter
Hair (loss or thinning)
Heart (weakness)
Infertility
Labor and Delivery
Menorrhagia
Menstruation (scant)
Nursing
Oxygen Deficiency
Post Partum Weakness
Pregnancy (herbs and supplements for)
Restless Leg Syndrome
Sleep (restless and disturbed)
Surgery (healing from)
Products containing iron
Nature's Sunshine Love and Peas (Sugar Free Original Formula)
Nature's Sunshine AIVIA Plant Protein
Nature's Sunshine AIVIA Plant Protein
Nature's Sunshine AIVIA Whey Protein
Nature's Sunshine AIVIA Whey Protein
Nature's Sunshine Iron (Chelated)
Nature's Sunshine Love and Peas (Sugar Free) NEW!
Nature's Sunshine Love and Peas
Nature's Sunshine Mega-Chel
Nature's Sunshine MultiVitamin & Mineral (SynerPro)
Nature's Sunshine MultiVitamin & Mineral (Time Release)
Nature's Sunshine Natural Changes
Nature's Sunshine Nature's Prenatal
Nature's Sunshine Nature's Harvest
Nature's Sunshine Power Greens
Nature's Sunshine Power Greens To-Go
Nature's Sunshine Power Meal
Nature's Sunshine Power Meal
Nature's Sunshine Silver Shield BioGuard Hand & Body Cream
Nature's Sunshine Skeletal Strength
Nature's Sunshine Structural System (30 Day Program)
Nature's Sunshine Super Supplemental