Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ashwagandha (Withania somnifera) has a long history of use in Ayurvedic medicine, primarily as an adaptogen to help the body cope with stress and promote overall well-being. In traditional practice, PMS Type D ("depressive" type) is characterized by symptoms such as mood swings, irritability, anxiety, and depression during the premenstrual phase. Ashwagandha’s traditional use for emotional balance and stress reduction makes it a candidate for addressing these symptoms. Ayurvedic texts describe ashwagandha as a "rasayana" (rejuvenative tonic), commonly used to calm the mind, improve resilience to stress, and support hormonal balance. While there is traditional precedent for using ashwagandha to support mood and reduce symptoms related to stress and anxiety, direct scientific studies specifically investigating ashwagandha for PMS Type D are limited. Some modern research supports ashwagandha’s anxiolytic and antidepressant effects in broader populations, suggesting it may have indirect benefit for PMS-related mood disturbances. Small clinical trials indicate that ashwagandha can reduce stress and improve well-being in women, but these studies rarely target PMS specifically. In summary, ashwagandha’s use for PMS Type D is primarily rooted in traditional Ayurvedic medicine and supported by its general effects on mood and stress, though direct scientific validation for this specific application remains limited.

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Other ingredients used for PMS Type D

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