Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Red raspberry (Rubus idaeus) leaf has a long history of use in traditional herbal medicine, particularly for supporting women’s reproductive health. Its application for PMS—specifically PMS Type C, which is characterized by symptoms like carbohydrate cravings, headache, and fatigue—stems primarily from folk remedies and herbalist practice, not from robust scientific validation. Historically, red raspberry leaf tea has been used for menstrual support due to its presumed astringent, toning, and uterine-supporting properties. Herbalists have recommended it for regulating menstrual cycles, easing menstrual cramps, and attenuating various PMS symptoms, though most references are generalized and not specific to Type C PMS.

Modern research on red raspberry leaf's efficacy for PMS is limited and largely anecdotal. There is some in vitro and animal data about its uterotonic and anti-inflammatory effects, but controlled clinical trials in humans, especially for PMS Type C, are lacking. No high-quality evidence directly supports its use for carbohydrate cravings, fatigue, or headache associated with PMS Type C. Thus, while traditional use is well-documented, scientific support remains weak, and any benefit is largely inferred from its broader use for menstrual discomfort. Overall, the evidence supporting red raspberry leaf for PMS Type C is traditional, with a low evidence rating.

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