Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Phytoestrogens, plant-derived compounds with estrogen-like activity, have been used traditionally in various cultures to address symptoms associated with premenstrual syndrome (PMS). Foods and herbs rich in phytoestrogens, such as soy, flaxseed, and certain medicinal plants, have historically been consumed by women seeking relief from menstrual discomfort, mood swings, and other PMS-related symptoms. The rationale for their use is based on the perceived ability of phytoestrogens to balance hormonal fluctuations by modulating estrogen receptors in the body.

However, while this traditional use is well-documented, scientific validation remains limited. Some small clinical studies and animal research suggest that phytoestrogens may have a mild effect on hormonal symptoms, but large, well-controlled human trials specifically evaluating their impact on PMS are lacking. The overall evidence supporting the efficacy of phytoestrogens for PMS is weak, with inconsistent results and insufficient data to draw firm conclusions. Therefore, while there is a traditional basis for their use, modern scientific evidence does not robustly support phytoestrogens as an effective treatment for PMS.

More about Phytoestrol (unspecified)
More about PMS (general)

Other ingredients used for PMS (general)

Other health conditions supported by Phytoestrol (unspecified)

Products containing Phytoestrol (unspecified)