Evidence supporting the use of: Borage
For the health condition: PMS (general)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Borage (Borago officinalis) has been traditionally used in herbal medicine for a variety of female health concerns, including premenstrual syndrome (PMS). The seeds of borage are rich in gamma-linolenic acid (GLA), an omega-6 fatty acid thought to have anti-inflammatory effects. Historically, herbalists have recommended borage oil to address symptoms such as breast tenderness, mood swings, and menstrual cramps associated with PMS. However, the scientific evidence supporting these traditional uses is limited. Most clinical studies involving borage oil and GLA have focused on other inflammatory conditions such as rheumatoid arthritis or eczema, rather than PMS specifically. Some studies on evening primrose oil (another source of GLA) have shown mixed results for PMS symptoms, but direct research on borage oil for PMS is sparse. Therefore, while there is a basis in tradition for using borage to support PMS, robust clinical validation is lacking. Anyone considering borage supplements should consult a healthcare professional, as borage oil may have side effects or interact with medications.

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Products containing Borage

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