Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Reishi mushroom (Ganoderma lucidum) has been used in traditional Chinese medicine (TCM) for centuries as a general tonic, including for the relief of pain and inflammation. Historical texts and anecdotal reports attribute analgesic and anti-inflammatory properties to reishi, often recommending it for conditions such as joint pain, muscle soreness, and even headaches. The traditional basis for its use is rooted in the concept of balancing “Qi” and supporting the immune system, which, in TCM, is believed to help the body resist and recover from pain and illness.

Modern scientific studies investigating reishi’s direct effects on pain are limited, and most available data come from laboratory or animal studies. Some research suggests that specific polysaccharides and triterpenes in reishi may have anti-inflammatory activity, which could theoretically translate to pain relief. However, clinical trials in humans focusing specifically on pain are sparse and generally of low quality. Reviews of medicinal mushrooms often note reishi’s potential for modulating immune responses and reducing inflammation, but they also emphasize the need for more rigorous human research. Therefore, while there is a traditional basis and some preclinical support for reishi’s use in managing pain, strong scientific validation is still lacking.

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