Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Buttermilk has been traditionally used in various cultures, particularly in South Asia, as a home remedy to manage symptoms of overacidity (acid reflux or heartburn). In Ayurveda, buttermilk (known as "chaas") is recommended for its cooling and soothing properties, as well as its ability to aid digestion and balance excess stomach acidity. The rationale is that buttermilk, being less acidic and containing probiotics, can help neutralize stomach acid and promote healthy gut flora, which may alleviate discomfort from acidity.

However, scientific studies directly examining buttermilk’s efficacy in treating or reducing overacidity are limited. While some research supports the general digestive benefits of fermented dairy products and probiotics, there is insufficient clinical evidence specifically validating buttermilk’s effectiveness for overacidity or gastroesophageal reflux disease (GERD). Most claims are anecdotal or rooted in traditional practices rather than rigorous scientific validation. Some individuals may also experience worsened symptoms with dairy, depending on their tolerance.

In summary, the use of buttermilk for overacidity is primarily supported by tradition, especially in Ayurvedic and folk medicine systems, with limited scientific backing. The evidence rating remains modest due to the lack of direct clinical studies.

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More about Overacidity

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