Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Actaea spicata, commonly known as baneberry, has a historical background in traditional herbal medicine, particularly within European folk practices. It has been used in the past for various gynecological complaints, including menstrual irregularities and to support ovarian health. The rationale behind its use is largely anecdotal and based on empirical knowledge passed down through generations rather than on systematic scientific investigation. Traditional herbalists sometimes included Actaea spicata in remedies intended to address issues like menstrual pain, hormonal imbalances, or other reproductive system concerns. However, it is important to note that most of the better-known uses for supporting female reproductive health are attributed to its close relative, Actaea racemosa (black cohosh), rather than Actaea spicata itself.

There is a lack of modern clinical research specifically validating the use of Actaea spicata for supporting ovarian function or health. No high-quality scientific studies have confirmed its efficacy or safety for this application. Furthermore, the plant is known to be toxic in significant quantities, and its use is considered risky without proper guidance. Consequently, although there is some traditional precedent for its use in this context, it should be approached with caution, and its evidence base is weak.

More about Actaea spicata
More about Ovaries

Other ingredients that support Ovaries

Other body systems supported by Actaea spicata

Products containing Actaea spicata