Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Shilajit has a long history of use in traditional Ayurvedic medicine, where it is considered a rejuvenating substance (Rasayana) and is believed to strengthen bones and support overall vitality. In Ayurveda, Shilajit is sometimes recommended for bone disorders, including conditions resembling osteoporosis, due to its purported ability to enhance calcium metabolism and promote bone health. However, these uses are based primarily on traditional beliefs rather than rigorous scientific studies.

The scientific evidence supporting the use of Shilajit for osteoporosis is minimal. While Shilajit contains minerals and fulvic acid, which theoretically could support bone health, there are very few animal studies and virtually no high-quality human clinical trials directly assessing its effects on osteoporosis or bone mineral density. Some animal research suggests a potential for positive effects on bone healing and mineralization, but these results have not been robustly replicated or validated in humans. Therefore, while there is a traditional rationale for its use, the scientific evidence remains weak.

In summary, Shilajit is primarily used for osteoporosis based on traditional practices, with limited preclinical research and insufficient clinical data to support its efficacy in this context.

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