Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sesame seeds have been traditionally used in various cultures, particularly in Asia and the Middle East, as a food believed to support bone health. This traditional use is largely attributed to their rich content of calcium, magnesium, phosphorus, and certain phytoestrogens (notably lignans such as sesamin and sesamol). In traditional Chinese medicine, sesame is sometimes used as a tonic food to nourish bones and improve vitality, and similar beliefs exist in Ayurveda.

However, while sesame seeds are indeed a good dietary source of bone-supporting minerals, the direct evidence supporting their efficacy in the prevention or treatment of osteoporosis in humans is limited. A small number of animal studies suggest that sesame lignans may have beneficial effects on bone metabolism and density, possibly due to their antioxidant and estrogen-like effects. Yet, these findings have not been robustly validated in large-scale human clinical trials. Most recommendations for sesame's use in osteoporosis are therefore based on its nutrient profile and longstanding traditional use, rather than rigorous scientific validation.

In summary, sesame’s use for osteoporosis support is primarily justified by tradition and its nutritional composition, rather than strong scientific evidence. Including sesame as part of a balanced diet may contribute to better bone health, but it should not be considered a standalone treatment for osteoporosis.

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