Evidence supporting the use of: Pomegranate
For the health condition: Osteoporosis

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Pomegranate (Punica granatum) has attracted scientific interest for its potential role in supporting bone health, including osteoporosis, due to its rich content of polyphenols, flavonoids, and other bioactive compounds. Several preclinical studies (using animal models and in vitro systems) have suggested that pomegranate extract may help in reducing bone loss associated with osteoporosis. For instance, research has shown that pomegranate juice or extract can inhibit osteoclast differentiation and activity, thereby reducing bone resorption. Additionally, some studies indicate that the antioxidant and anti-inflammatory properties of pomegranate may counteract the oxidative stress and inflammation that contribute to bone degeneration.

However, direct evidence from human clinical trials is currently limited. Most of the available data are from laboratory or animal studies, not from large, well-controlled trials in people with osteoporosis. While traditional medicinal systems have used pomegranate for various health issues, its use specifically for osteoporosis is primarily supported by emerging scientific research rather than long-standing tradition. As such, the rating for the strength of evidence is 2 (weak-to-moderate), reflecting promising but preliminary findings. Individuals interested in using pomegranate for bone health should consult healthcare professionals and not rely on it as a sole treatment for osteoporosis.

More about pomegranate
More about Osteoporosis

Other ingredients used for Osteoporosis

7-hydroxymatairesinol (HMR)
8-Prenylnaringenin
Abalone
Acacetin
Alfalfa
algal oil
Algal protein
Algalin
Algas calcareas
alpha-ketoglutarate (AKG)
AMP-activated protein kinase (AMPK)
ampelopsin
animal protein
animal Tissue
anthocyanins
antler
apigenin
arctiin
ashwagandha
astragalin
astragaloside
astragalus
barrenwort
beta caryophyllene
biochanin
blueberry
bok choy
bone protein
boron
bovine
bovine protein
broccoli
calcium
calycosin
catechins
caterpillar mushroom
Chinese Ligustrum berry
Cissus quadrangularis
cistanche
cod liver oil
collagen
collard
conjugated linoleic acid (CLA)
curcumin
cyanidin
daidzein
DHEA
DHEA (dehydroepiandrosterone)
dioscorea
diosgenin
diosmetin
DPA (docosapentaenoic acid)
Drynaria
ecdysteroids
eicosapentaenoic acid
EPA (eicosapentaenoic acid)
epicatechin
equol (proprietary)
estrogen
Eucommia ulmoides
fern
fish
fish protein
flavanols
flavanones
flavans
flavones
fo-ti
formononetin
genistein
genistin
glycitin
goji berry
gooseberry
haliotis
hesperetin
hesperidin
horsetail
Hyperoside
icariin
ipriflavone
isoflavones
Kaempferol
kale
knotweed
Legume protein
Lentinula edodes mycelia
lignans
Lithothamnion
Lycium
maca
magnesium
manganese
Marine protein
Microcrystalline hydroxyapatite concentrate (MCHC)
Milk Protein
Mineral blend
Naringenin
Neoeriocitrin
olive
omega-3 fatty acids
paeoniflorin
Phaeophyceae
phosphorus
Phytoecdysteroid
Phytoestrogens
polymethoxylated flavones
polysaccharides
polyunsaturated fat
pomegranate
proanthocyanidins
procyanidin
prune
Puerarin
quercetin
red clover
Rehmannia
rehmannia glutinosa
resveratrol
royal jelly
rutin
seaweed
sesame
Shilajit
silica
silicon
Soy
soy isoflavones
Soy Protein
soybean
specialized pro-resolving mediators (SPMs)
Stilbenoid
strontium
tocotrienols
Ursolic Acid
Vegetable Protein
vitamin C
vitamin D
vitamin D3
vitamin K
Wakame
Whey protein
Xanthophyll
Zinc