Evidence supporting the use of: Phosphorus
For the health condition: Osteoporosis

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Phosphorus is an essential mineral that plays a significant role in bone health. Approximately 85% of phosphorus in the human body is found in bones and teeth, where it combines with calcium to form hydroxyapatite, the primary structural component that gives bones their strength and rigidity. Scientific evidence supports the importance of adequate phosphorus intake for maintaining bone mineral density and preventing bone-related disorders, including osteoporosis. However, phosphorus deficiency is rare in the general population, especially in developed countries, as it is abundant in many foods, particularly protein-rich foods and processed foods containing phosphate additives.

Clinical guidelines for the management of osteoporosis emphasize adequate intake of both calcium and vitamin D, as they are more commonly deficient and directly linked to bone loss and fracture risk. While phosphorus is necessary for bone health, excessive intake can actually be detrimental, particularly in individuals with chronic kidney disease, as it may lead to abnormal calcium-phosphate metabolism and vascular calcification. There is limited evidence that phosphorus supplementation alone is beneficial in the treatment or prevention of osteoporosis in individuals with normal kidney function and typical dietary intake. Most scientific validation points to maintaining balanced phosphorus levels rather than supplementation except in cases of documented deficiency.

In summary, while phosphorus is scientifically recognized as vital for bone health, routine supplementation specifically for osteoporosis is not generally recommended unless a deficiency is present. The evidence supports its importance as a dietary component, but not as a focused therapy for osteoporosis beyond ensuring normal intake.

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Other ingredients used for Osteoporosis

7-hydroxymatairesinol (HMR)
Alfalfa
algal oil
alpha-ketoglutarate (AKG)
anthocyanins
ashwagandha
astragalus
beta caryophyllene
sesame
blueberry
boron
bovine
broccoli
calcium
catechins
caterpillar mushroom
Cissus quadrangularis
collagen
collard
conjugated linoleic acid (CLA)
curcumin
DHEA (dehydroepiandrosterone)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
fish protein
genistein
genistin
glycitin
gooseberry
hesperetin
hesperidin
horsetail
ipriflavone
knotweed
kale
Lentinula edodes mycelia
lignans
maca
magnesium
manganese
Microcrystalline hydroxyapatite concentrate (MCHC)
olive
omega-3 fatty acids
phosphorus
pomegranate
prune
quercetin
rehmannia glutinosa
resveratrol
rutin
silicon
soybean
specialized pro-resolving mediators (SPMs)
strontium
tocotrienols
vitamin C
vitamin D
vitamin D3
vitamin K
seaweed
Whey protein
Zinc
red clover
haliotis
cistanche
dioscorea
fern
royal jelly
equol (proprietary)
barrenwort
goji berry
AMP-activated protein kinase (AMPK)
soy isoflavones
8-Prenylnaringenin
animal Tissue
antler
apigenin
Algas calcareas
Acacetin
astragaloside
ampelopsin
Algal protein
Algalin
Abalone
arctiin
astragalin
animal protein
bok choy
bovine protein
biochanin
bone protein
calycosin
cod liver oil
cyanidin
Chinese Ligustrum berry
DHEA
daidzein
diosgenin
Drynaria
diosmetin
epicatechin
ecdysteroids
eicosapentaenoic acid
Eucommia ulmoides
estrogen
fo-ti
formononetin
fish
flavanones
flavans
flavanols
flavones
Hyperoside
isoflavones
icariin
Kaempferol
Lycium
Lithothamnion
Legume protein
Mineral blend
Marine protein
Milk Protein
Naringenin
Neoeriocitrin
Puerarin
Phytoecdysteroid
Phaeophyceae
polysaccharides
procyanidin
proanthocyanidins
polyunsaturated fat
paeoniflorin
Phytoestrogens
polymethoxylated flavones
Rehmannia
Soy
Soy Protein
silica
Shilajit
Stilbenoid
Ursolic Acid
Vegetable Protein
Wakame
Xanthophyll

Other health conditions supported by phosphorus

Osteoporosis