Evidence supporting the use of: Phosphorus
For the health condition: Osteoporosis

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Phosphorus is an essential mineral that plays a significant role in bone health. Approximately 85% of phosphorus in the human body is found in bones and teeth, where it combines with calcium to form hydroxyapatite, the primary structural component that gives bones their strength and rigidity. Scientific evidence supports the importance of adequate phosphorus intake for maintaining bone mineral density and preventing bone-related disorders, including osteoporosis. However, phosphorus deficiency is rare in the general population, especially in developed countries, as it is abundant in many foods, particularly protein-rich foods and processed foods containing phosphate additives.

Clinical guidelines for the management of osteoporosis emphasize adequate intake of both calcium and vitamin D, as they are more commonly deficient and directly linked to bone loss and fracture risk. While phosphorus is necessary for bone health, excessive intake can actually be detrimental, particularly in individuals with chronic kidney disease, as it may lead to abnormal calcium-phosphate metabolism and vascular calcification. There is limited evidence that phosphorus supplementation alone is beneficial in the treatment or prevention of osteoporosis in individuals with normal kidney function and typical dietary intake. Most scientific validation points to maintaining balanced phosphorus levels rather than supplementation except in cases of documented deficiency.

In summary, while phosphorus is scientifically recognized as vital for bone health, routine supplementation specifically for osteoporosis is not generally recommended unless a deficiency is present. The evidence supports its importance as a dietary component, but not as a focused therapy for osteoporosis beyond ensuring normal intake.

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Other ingredients used for Osteoporosis

7-hydroxymatairesinol (HMR)
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algal oil
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alpha-ketoglutarate (AKG)
AMP-activated protein kinase (AMPK)
ampelopsin
animal protein
animal Tissue
anthocyanins
antler
apigenin
arctiin
ashwagandha
astragalin
astragaloside
astragalus
barrenwort
beta caryophyllene
biochanin
blueberry
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bone protein
boron
bovine
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broccoli
calcium
calycosin
catechins
caterpillar mushroom
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Cissus quadrangularis
cistanche
cod liver oil
collagen
collard
conjugated linoleic acid (CLA)
curcumin
cyanidin
daidzein
DHEA
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dioscorea
diosgenin
diosmetin
DPA (docosapentaenoic acid)
Drynaria
ecdysteroids
eicosapentaenoic acid
EPA (eicosapentaenoic acid)
epicatechin
equol (proprietary)
estrogen
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fern
fish
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flavanols
flavanones
flavans
flavones
fo-ti
formononetin
genistein
genistin
glycitin
goji berry
gooseberry
haliotis
hesperetin
hesperidin
horsetail
Hyperoside
icariin
ipriflavone
isoflavones
Kaempferol
kale
knotweed
Legume protein
Lentinula edodes mycelia
lignans
Lithothamnion
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maca
magnesium
manganese
Marine protein
Microcrystalline hydroxyapatite concentrate (MCHC)
Milk Protein
Mineral blend
Naringenin
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olive
omega-3 fatty acids
paeoniflorin
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polymethoxylated flavones
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vitamin C
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Other health conditions supported by phosphorus

Osteoporosis