Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Mineral blends, typically containing a combination of calcium, magnesium, phosphorus, and sometimes trace minerals like zinc and copper, are commonly used to support bone health and help in the management of osteoporosis. The justification for their use is primarily scientific, as substantial research has underscored the essential role of minerals, particularly calcium and vitamin D, in bone metabolism and the prevention of bone loss. Calcium is a critical component of bone tissue, and its adequate intake is associated with higher bone mineral density and reduced fracture risk, especially in postmenopausal women. Magnesium also has a supportive role in bone structure and the regulation of parathyroid hormone, which influences calcium homeostasis. However, the evidence for broad-spectrum "mineral blends" as opposed to isolated calcium (with or without vitamin D) is less robust. While some studies suggest that additional minerals (e.g., magnesium, zinc) can positively affect bone health, the clinical impact of multi-mineral supplementation beyond calcium and vitamin D is less well established. Meta-analyses and systematic reviews generally support the use of calcium and vitamin D, rating their effect as modest but significant, while the benefit of multi-mineral blends remains an area requiring further research. There is currently moderate scientific evidence (rated 3/5) to support the use of mineral blends for osteoporosis, primarily due to established effects of calcium and vitamin D and some emerging evidence for other minerals.

More about Mineral blend
More about Osteoporosis

Other ingredients used for Osteoporosis

Other health conditions supported by Mineral blend

Products containing Mineral blend