Evidence supporting the use of: Lycium
For the health condition: Osteoporosis
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Lycium, commonly known as goji berry or wolfberry, has been investigated in recent years for its potential benefits in bone health, specifically in the context of osteoporosis. Some preclinical studies have shown that extracts from Lycium barbarum may have a protective effect against bone loss in animal models. These effects are believed to be associated with the antioxidant and anti-inflammatory properties of Lycium polysaccharides, which could help modulate bone remodeling by reducing oxidative stress and inflammation, factors known to contribute to osteoporosis.
For example, studies in ovariectomized rats (a common model for postmenopausal osteoporosis) have demonstrated that Lycium barbarum polysaccharides can improve bone mineral density and alter bone turnover markers. Proposed mechanisms include enhancement of osteoblast (bone-forming cell) activity and inhibition of osteoclast (bone-resorbing cell) activity, as well as modulation of pathways such as RANKL/OPG involved in bone metabolism.
However, the current evidence is limited to animal studies and in vitro experiments. There are no robust clinical trials in humans directly supporting the use of Lycium for osteoporosis prevention or treatment. As such, while there is some scientific rationale and preliminary evidence, the overall quality and quantity of the evidence remain low (rated 2/5), and more rigorous human studies are needed to establish efficacy and safety for this indication.
Other ingredients used for Osteoporosis
7-hydroxymatairesinol (HMR)8-Prenylnaringenin
Abalone
Acacetin
Alfalfa
algal oil
Algal protein
Algalin
Algas calcareas
alpha-ketoglutarate (AKG)
AMP-activated protein kinase (AMPK)
ampelopsin
animal protein
animal Tissue
anthocyanins
antler
apigenin
arctiin
ashwagandha
astragalin
astragaloside
astragalus
barrenwort
beta caryophyllene
biochanin
blueberry
bok choy
bone protein
boron
bovine
bovine protein
broccoli
calcium
calycosin
catechins
caterpillar mushroom
Chinese Ligustrum berry
Cissus quadrangularis
cistanche
cod liver oil
collagen
collard
conjugated linoleic acid (CLA)
curcumin
cyanidin
daidzein
DHEA
DHEA (dehydroepiandrosterone)
dioscorea
diosgenin
diosmetin
DPA (docosapentaenoic acid)
Drynaria
ecdysteroids
eicosapentaenoic acid
EPA (eicosapentaenoic acid)
epicatechin
equol (proprietary)
estrogen
Eucommia ulmoides
fern
fish
fish protein
flavanols
flavanones
flavans
flavones
fo-ti
formononetin
genistein
genistin
glycitin
goji berry
gooseberry
haliotis
hesperetin
hesperidin
horsetail
Hyperoside
icariin
ipriflavone
isoflavones
Kaempferol
kale
knotweed
Legume protein
Lentinula edodes mycelia
lignans
Lithothamnion
Lycium
maca
magnesium
manganese
Marine protein
Microcrystalline hydroxyapatite concentrate (MCHC)
Milk Protein
Mineral blend
Naringenin
Neoeriocitrin
olive
omega-3 fatty acids
paeoniflorin
Phaeophyceae
phosphorus
Phytoecdysteroid
Phytoestrogens
polymethoxylated flavones
polysaccharides
polyunsaturated fat
pomegranate
proanthocyanidins
procyanidin
prune
Puerarin
quercetin
red clover
Rehmannia
rehmannia glutinosa
resveratrol
royal jelly
rutin
seaweed
sesame
Shilajit
silica
silicon
Soy
soy isoflavones
Soy Protein
soybean
specialized pro-resolving mediators (SPMs)
Stilbenoid
strontium
tocotrienols
Ursolic Acid
Vegetable Protein
vitamin C
vitamin D
vitamin D3
vitamin K
Wakame
Whey protein
Xanthophyll
Zinc
Other health conditions supported by Lycium
Aging (prevention)Alzheimer's Disease
Anemia
Appetite (deficient)
Arthritis
Asthma
Bloodshot Eyes
Bronchitis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Cardiovascular Disease
Cholesterol (high)
Constipation (adults)
Diabetes
Digestion (poor)
Fatigue
Fatty Liver Disease
Free Radical Damage
Glaucoma
Hair (loss or thinning)
Heart (weakness)
Hypertension
Inflammation
Influenza
Insomnia
Liver Detoxification
Memory and Brain Function
Menopause
Mood Swings
Nerve Damage
Nervous Exhaustion
Osteoporosis
Psoriasis
Stress
