Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Boron is a trace mineral that has been studied for its potential role in bone health and the management of osteoporosis. Scientific evidence suggests that boron may influence bone metabolism by affecting the metabolism of key minerals such as calcium, magnesium, and phosphorus, as well as by modulating the activity of hormones like estrogen and vitamin D, which are crucial for bone health. Some small clinical trials and animal studies have shown that boron supplementation can reduce urinary loss of calcium and magnesium and may increase serum levels of 17-beta estradiol, a form of estrogen that helps maintain bone density, particularly in postmenopausal women.

However, the quantity and quality of clinical research in humans is limited. Most studies are small, short-term, or observational, and there is a lack of large-scale, randomized controlled trials directly linking boron supplementation to reduced fracture risk or substantial improvements in bone mineral density in osteoporotic patients. The Institute of Medicine has not established a recommended intake for boron, and it is not officially recognized as an essential nutrient for humans.

In summary, while there is some scientific interest and preliminary evidence supporting boron's potential benefit in bone health, the evidence base is not robust enough to recommend it as a primary or standalone treatment for osteoporosis. Further research, particularly large, well-designed human trials, is needed to clarify its efficacy and safety in this context.

More about boron
More about Osteoporosis

Other ingredients used for Osteoporosis

Other health conditions supported by boron

Products containing boron

Nature's Sunshine Calcium-Magnesium (SynerPro)
Nature's Sunshine Natural Changes
Nature's Sunshine Skeletal Strength
Nature's Sunshine Structural System (30 Day Program)
Nature's Sunshine VitaWave