Evidence supporting the use of: Animal protein
For the health condition: Osteoporosis

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Animal protein has been investigated in relation to osteoporosis primarily because of its role in overall bone health. Protein is essential for bone matrix formation and maintenance, and some studies suggest that adequate protein intake—including animal protein—may help preserve bone mineral density (BMD), especially in older adults. Traditionally, there was concern that high animal protein intake could increase calcium excretion and thus harm bones, but recent research indicates that when calcium intake is adequate, higher protein intake (including from animal sources) may actually benefit bone health and reduce fracture risk.

However, the evidence is mixed. Some observational studies and meta-analyses show a modest benefit of higher protein (including animal protein) intake on BMD and reduction in hip fracture risk, particularly in populations with adequate calcium and vitamin D intake. Other studies find little to no effect, and some suggest potential harm if protein intake is high but calcium intake is low. No major guidelines recommend animal protein as a primary intervention for osteoporosis; rather, they emphasize overall adequate protein intake along with calcium and vitamin D.

In summary, there is some scientific evidence supporting the role of adequate animal protein intake in maintaining bone health and potentially reducing osteoporosis risk, but it is not strong or specific enough to rate above a 2. Animal protein is not used as a standalone treatment for osteoporosis, but rather as part of a balanced diet supporting overall bone health.

More about animal protein
More about Osteoporosis

Other ingredients used for Osteoporosis

7-hydroxymatairesinol (HMR)
Alfalfa
algal oil
alpha-ketoglutarate (AKG)
anthocyanins
ashwagandha
astragalus
beta caryophyllene
sesame
blueberry
boron
bovine
broccoli
calcium
catechins
caterpillar mushroom
Cissus quadrangularis
collagen
collard
conjugated linoleic acid (CLA)
curcumin
DHEA (dehydroepiandrosterone)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
fish protein
genistein
genistin
glycitin
gooseberry
hesperetin
hesperidin
horsetail
ipriflavone
knotweed
kale
Lentinula edodes mycelia
lignans
maca
magnesium
manganese
Microcrystalline hydroxyapatite concentrate (MCHC)
olive
omega-3 fatty acids
phosphorus
pomegranate
prune
quercetin
rehmannia glutinosa
resveratrol
rutin
silicon
soybean
specialized pro-resolving mediators (SPMs)
strontium
tocotrienols
vitamin C
vitamin D
vitamin D3
vitamin K
seaweed
Whey protein
Zinc
red clover
haliotis
cistanche
dioscorea
fern
royal jelly
equol (proprietary)
barrenwort
goji berry
AMP-activated protein kinase (AMPK)
soy isoflavones
8-Prenylnaringenin
animal Tissue
antler
apigenin
Algas calcareas
Acacetin
astragaloside
ampelopsin
Algal protein
Algalin
Abalone
arctiin
astragalin
animal protein
bok choy
bovine protein
biochanin
bone protein
calycosin
cod liver oil
cyanidin
Chinese Ligustrum berry
DHEA
daidzein
diosgenin
Drynaria
diosmetin
epicatechin
ecdysteroids
eicosapentaenoic acid
Eucommia ulmoides
estrogen
fo-ti
formononetin
fish
flavanones
flavans
flavanols
flavones
Hyperoside
isoflavones
icariin
Kaempferol
Lycium
Lithothamnion
Legume protein
Mineral blend
Marine protein
Milk Protein
Naringenin
Neoeriocitrin
Puerarin
Phytoecdysteroid
Phaeophyceae
polysaccharides
procyanidin
proanthocyanidins
polyunsaturated fat
paeoniflorin
Phytoestrogens
polymethoxylated flavones
Rehmannia
Soy
Soy Protein
silica
Shilajit
Stilbenoid
Ursolic Acid
Vegetable Protein
Wakame
Xanthophyll

Products containing animal protein

We currently have no products on Caring Sunshine that contain this ingredient.