Evidence supporting the use of: Algas calcareas
For the health condition: Osteoporosis

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Algas calcareas, also known as red marine algae (particularly from the genus Lithothamnion), is sometimes used as a natural calcium supplement to support bone health, including in individuals with osteoporosis. The scientific rationale is based on its high content of bioavailable calcium, magnesium, and trace minerals, which are important for bone mineralization. There are a few small clinical studies and preclinical trials that suggest algas calcareas may improve bone density or reduce bone loss. For example, a randomized controlled trial published in 2008 in "Molecular and Cellular Biochemistry" found that supplementation with a multi-mineral extract from Lithothamnion species improved bone mineralization in female rats. A small human study indicated that a calcium supplement derived from red algae was as effective as calcium carbonate in supporting bone metabolism markers in postmenopausal women. However, robust, large-scale clinical trials directly demonstrating a reduction in fractures or significant improvements in osteoporosis outcomes in humans are lacking. Thus, while there is some scientific basis for its use, the quality and quantity of evidence are limited, and it is generally considered as an alternative calcium source rather than a proven osteoporosis treatment.

More about Algas calcareas
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Other health conditions supported by Algas calcareas

Calcium Deficiency
Osteoporosis

Products containing Algas calcareas

We currently have no products on Caring Sunshine that contain this ingredient.