Evidence supporting the use of: Alfalfa
For the health condition: Nursing

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Alfalfa (Medicago sativa) has been traditionally used as a galactagogue—a substance believed to increase milk supply in nursing mothers. Historical and folk medicine sources, especially within Western herbalism, have recommended alfalfa for lactating women due to its nutrient-rich profile, including vitamins, minerals, and phytoestrogens. The plant is high in calcium, iron, and vitamin K, which are beneficial during lactation, and its phytoestrogens are hypothesized to have a mild effect on milk production by influencing hormonal balance.

However, scientific evidence supporting alfalfa’s efficacy as a galactagogue is limited and primarily anecdotal. There are few clinical studies directly evaluating alfalfa for this purpose, and the available evidence largely consists of case reports, traditional knowledge, and extrapolation from its nutritional content. Some lactation consultants and herbalists recommend alfalfa as part of a holistic approach to supporting breastfeeding, but major medical organizations do not officially endorse its use due to the lack of robust clinical data.

In summary, while alfalfa is widely used in traditional practice to support nursing mothers, scientific validation is weak, and further research is needed to confirm its safety and effectiveness for this specific purpose. Women considering alfalfa supplementation during lactation should consult with a healthcare provider, especially due to potential risks such as autoimmune effects or interactions with medications.

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