Evidence supporting the use of: Ginseng (unspecified)
For the health condition: Nervousness

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ginseng, particularly Panax ginseng, has been traditionally used in East Asian herbal medicine for a variety of conditions, including those related to the nervous system such as stress, fatigue, and nervousness. Historical texts from Traditional Chinese Medicine (TCM) describe ginseng as an adaptogen, believed to help the body resist stress and promote balance. The root has been prescribed to "calm the spirit" and improve resilience to emotional disturbances. However, scientific evidence supporting ginseng's efficacy specifically for the treatment of nervousness (defined as anxiety, agitation, or nervous symptoms) is limited and somewhat inconsistent. While a few small studies and animal models suggest ginseng may have anxiolytic effects, possibly by modulating neurotransmitter systems and supporting adrenal function, robust clinical trials in humans targeting nervousness as a primary outcome are lacking. Most human research on ginseng focuses on its effects on fatigue, cognitive function, or general stress rather than nervousness per se. Therefore, while ginseng's use for nervousness is grounded in centuries of traditional practice, scientific validation for this specific indication remains modest. The overall evidence level, considering the lack of large, high-quality clinical studies, is rated as 2 out of 5.

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