Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Geranium (Pelargonium graveolens), commonly known as rose geranium, has a long history of use in traditional medicine and aromatherapy for alleviating symptoms of nervousness, anxiety, and stress. In folk practices, geranium essential oil was often used in baths, massages, and diffusers to create a calming atmosphere and promote emotional balance. The pleasant floral scent was believed to soothe the mind and uplift the mood, making it a popular choice in herbal and alternative therapies targeting nervous tension.

While there is some preliminary scientific research examining the effects of geranium essential oil on mood and stress, the evidence is limited and mostly indirect. Small studies have shown that inhalation of geranium oil may have mild anxiolytic (anxiety-reducing) effects, possibly due to its influence on the limbic system of the brain, which regulates emotions. However, these studies are generally small, not always well-controlled, and often include geranium as part of a blend with other essential oils, making it difficult to attribute effects solely to geranium.

Overall, the primary justification for using geranium to support or treat nervousness is traditional, with users relying on anecdotal experience and longstanding cultural practices rather than robust scientific validation. More rigorous clinical research is needed to establish its efficacy and mechanisms of action for nervousness and related conditions.

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